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Do you need therapy?

You may find this question a little “unusual”: do you need therapy?

Well, believe it or not, we all do!

But not just any kind of therapy… Would you be interested in “sexual therapy”? Sounds hot?

You will be surprised with the latest facts about this REVOLUTIONARY kind of therapy… I loved this article!

Enjoy it!

Your Friend,

Sex Therapy

In today’s prevailing culture, there is a myth that sex is the most incredible experience for the vast majority of people and that is why sex with anyone, anywhere at anytime is always going to be a blissful, orgasmic experience. This myth is continually being sold to us, particularly in the cinema where sex is portrayed as an earth-shattering experience even when the two people having intercourse have only met a few minutes previously. The physical aspect of sex is all that is being portrayed in many of these encounters. The reality of the complex emotional and psychological processes that cause or dampen desire and orgasm are never referred to.

Problems in Sexual Relationships

Much work has been done studying the reasons why many men and women have very unsatisfying sexual relationships. In the 1950s Masters and Johnson carried out many scientific and clinical studies of what causes desire in human beings. Masters and Johnson showed beyond doubt that sexual responses are as susceptible to conditioning as other animal or human behaviours. Sexual functioning in animals and humans is particularly easy to disrupt with punishing external stimuli, and so is especially vulnerable to learned inhibition or distortion.

In the 1970s therapists refined this view of sexual response, based on arousal and orgasm dysfunctions, to consider lack of desire as being a major factor when treating many sexual disorders. Shere Hite (1998) in The Hite Report on Female Sexuality, reported her ground-breaking research into male and female sexuality, based on thousands of detailed questionnaires completed by people in the US. Hite found that many women felt sex was not enjoyable because men usually spent so little time at foreplay and seemed not to understand a woman’s need to be fully aroused before intercourse. Many men admitted that early stereotyping of how a real man must perform during sex contributed to much frustration and lack of pleasure in sexual relationships. The feeling that one is emotionally loved and cared about by a partner is also a prerequisite for most people to have a close and fulfilling sexual relationship.

Most people at some time or other feel a lack of satisfaction with or a lack of desire for sex. Our moods, emotions, levels of tiredness and anxiety, and hormone levels may cause this to happen periodically. It is also very difficult for a person who has been conditioned for years to believe that sex is ‘bad’ or who believes that her body is unacceptable to suddenly feel completely at home expressing her emotions through her sexuality. Sex is the most natural activity in the world, yet because we have been brought up in a very unnatural environment we must accept that problems can frequently occur. Also people may feel under pressure to match cinema standards of sexual performance, believing that ‘everyone else has a great time so what’s wrong with me’. Many people feel fear, shame, embarrassment, and personal inadequacy when suffering from problems to do with this most personal area of their lives. Due to this fact, the number of people who actually present themselves for treatment is estimated to be vastly lower that the actual incidence of sexual problems.

For those who are continually finding difficulty enjoying the sexual side of a relationship, and especially for those who end up dreading the sexual act but who still want to be sexually active, there are several therapies available to help overcome these problems. The most common sexual difficulties for men are impotence or erectile dysfunction, ejaculatory incompetence or male orgastic dysfunction, and premature ejaculation. For women the most common problems experienced are frigidity or arousal dysfunction, female orgastic dysfunction, and vaginismus or involuntary spasm of the vagina. Lack of desire may occur in both sexes. It has been estimated that about ten per cent of all women never experience an orgasm of any kind.

Psychotherapy and Couples Therapy as Part of Sex Therapy

Specialist therapists offer sex therapy to help couples overcome sexual problems they may be experiencing. For sex therapy to be successful, both partners must commit themselves to attend sessions, to do homework and to try out new techniques for at least an agreed initial period. Individual psychotherapy can be vital to help a person discuss fears, negative conditioning or past traumatic experiences which may be inhibiting desire, arousal or the ability to let go and give oneself permission to have an orgasm. By seeing each person separately the therapist may be able to help clients to talk more openly about their feelings and experiences within the relationship. Their desires and fantasies are also explored. Several sessions with each partner will help the therapist to access the causes of the presenting sexual problems.

Arousal problems are often due to a lack of foreplay or knowledge about what really excites a partner. In couples therapy communication must be opened between partners as to their sexual preferences as this is an important way to help them develop a better understanding of their individual needs. It must be stressed that both people’s needs are equally important. Also unless the two people involved really care about each other and want to be together then sexual desire and enjoyment may never really be achieved.

Therapies to Overcome Sexual Problems

Sexual therapy consists of several stages and the couple are encouraged to practise each stage in the privacy of their own homes. Firstly they are requested to massage and caress each other in turn. Then they are asked to kiss and to cuddle, to touch each part of the other’s body including the genitals. The next stage is stimulation of the genitals, and of the breasts in women. Self-stimulation may be a helpful learning and sharing process for both partners, followed by then manual masturbation by each partner. If a woman cannot obtain an orgasm using these methods then a finger-tip vibrator can be used. When both people feel comfortable and fully aroused, intercourse can be tried. Problems occurring at each stage are discussed at the weekly meetings, such as areas of the body that a partner particularly does not like to be touched. Sexual therapy at its most successful leads to a greater deal of open and caring communication, both emotional and physical, between both partners.

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About the Author

Extract from “Women and Healing” by Lucy Costigan, published by iUniverse in 2006 - http://www.womenandhealing.com/woman/

Lucy Costigan’s career has been quite eclectic. She has worked as a magazine editor with Wexford Life, a technical writer, an analyst-programmer, a counsellor, and a programmes’ facilitator. Lucy holds Masters Degrees in Equality Studies (UCD, Ireland), and in Research (NCI, Ireland). From an early age Lucy has been on a quest to discover the ultimate meaning of life.

Lucy’s books have been reviewed on RTE (Ireland’s National Television and Radio stations), on BBC radio, and in various international publications. RTE’s popular Sunday Show dedicated a full-length program to her book Bullying and Harassment in the Workplace (Columba Press, 1998).

Lucy’s books include: Irish Guide to Complementary and Alternative Therapies (Wolfhound Press) Bullying and Harassment in the Workplace (Columba Press) Winter Solstice: A Novel (iUniverse) Social Awareness in Counselling (iUniverse) What is the Meaning of Your Life (iUniverse) Course in Consciousness (iUniverse) Women and Healing (iUniverse), The Transformation of Yvette (iUniverse).

Lucy lives in her native town of Wexford, Ireland.

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Is it REALLY possible?

Hi, Gabrielle Moore here!

Today I will finally answer THE question… Why do I call it THE question? Well, because I receive hundreds of emails every week with THE exact same question…

And today, I`m glad to answer it for all of you

Remember, my goal is to help you (as much as I can!) with your intimate life… so I hope you find my answer helpful!

You may be asking yourself: what is THE question???

Here`s THE question (sorry for being so direct): Is it REALLY possible to increase the size of my penis?

Well, take a moment to read this article… you will enjoy it!

Kisses!

Gabrielle Moore

*****

Get the Most from your Penis: A Guide to Natural Penis Enhancement

Most men think they can’t do anything about their penis size or sexual stamina; but they’re wrong. The penis is a muscle which can be worked on to get optimum results. Today I’m going to inform you how to get the most out of your penis size and performance without resorting to surgery or embarrassing pumps. You’ll learn that your penis has the potential to gain 1-3 inches in length and thickness naturally!

Natural Penis Enlargement: What is it?

Is it possible for your penis to grow naturally? Yes. This is called “natural penis enlargement.” The basic principle behind natural penis enlargement is to increase the blood flow of your penile chambers. By doing so, the penis gains an average of 1-3 inches in length and thickness over the course of a few months; the results are permanent. To fully understand how blood flow affects penis size, you’ll have to learn about the various penile chambers.

The Penile Chambers

The penis consists of three tube-like chambers. These chambers run along the length of your penis. The smallest chamber known as the Corpus Spongiosum is located on the bottom of your penis and is used for urinating and ejaculating. You might think that this chamber is responsible for your erection size but it’s not.

In fact, it’s the other two chambers known as the Corpus Cavernosum that are 90% responsible for your penis size. These two chambers are the largest in your penis and are located above the smaller Corpus Spongiosum chamber. When you get sexually aroused the Corpus Cavernosum swells up to several times their usual size with blood, causing an erection.

Naturally, the extent to which these chambers can expand and the amount of blood they can hold during an erection determines your erection size. Since the size of your Corpus Cavernosum determines the size of your penis, these chambers are important in naturally enlarging your penis size.
Natural Penis Enlargement: How it works

The principle behind natural penis enlargement is to enhance the potential of the Corpus Cavernosum chambers so that they are able to hold greater volumes of blood and expand further. Over a short period of time the chambers permanently hold a greater amount of blood and a steady increase in penis size results.

Another benefit of increasing your genital blood flow is a stronger PC muscle. As your penis begins to hold more blood, it also sends more blood flow to your PC muscle; the muscle located behind your scrotum and plays a vital role in ejaculation. Men can delay ejaculation with a stronger PC muscle and also increase their sexual stamina.

There are various natural penis enlargement methods which work to promote blood flow. Among these are exercise, topical oils, and supplements. Let’s briefly take a look at all three.

Options for Natural Penis Enlargement:

Exercise

The jelq is the most common exercise for penis enlargement. This technique is similar to masturbating with the exception that you can not allow yourself to ejaculate or become fully erect. To do this, men must “milk” the penis; meaning stroke your penis upward to stimulate blood flow toward the head of the penis. If you find yourself becoming fully erect, you must stop and recover before continuing with the exercise.

This method originated from the Middle East and was used to enhance sexual stamina. It allowed men to gain ultimate control over their erection so that they were able to last all night. They found that by increasing the time between erection and ejaculation, they could also increase their performance and penis size.

A typical jelqing session should last about 20-30 minutes. Men should refrain from sex before and after a session for best results. Engaging in sex prior to the exercise will reduce the amount of blood flow. It is also recommended that men take a warm bath before jelqing to increase blood flow to the penis. 100-200 jelqing movements is the average workout.

So what are the cons to jelqing? Although jelqing helps promote blood flow, penis size, and stamina, it is extremely time consuming. Among all the natural ways to increase blood flow to the penis this method is the most prolonged in results as well — as long as one year.

Because of the advance improvements in science many new options are available which provide faster and guaranteed results. They have the same science behind natural penis enlargement; which is to promote maximum blood flow to the penile chambers.

Here’s how:

Supplements

Many natural male enhancement supplements are available to men such as Endowmax and Enzyte. The active ingredient in both these supplements is L- Arginine. In fact, it’s the one ingredient I recommend men should look for in male enhancement supplements. The reason is because L-Arginine is the only scientifically tested ingredient that stimulates genital blood flow or what is also known as the nitric oxide pathway.

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The discovery between L- Arginine and the nitric oxide pathway resulted in a Noble Prize in medicine and physiology, awarded in 1998. L- Arginine is a natural amino acid which stimulates extra blood flow to the penis. It works naturally to increase blood flow to the penile chambers.

Results are much faster with supplements because the pills work on the inside to stimulate blood flow. Unlike jelqing which takes time and technique there’s no way to go wrong with supplements. Most require taking two capsules daily with a meal. Within weeks men notice a change in their erections.

Because the blood circulation has improved and the volume of blood traveling to your penis has increased, erections are now much firmer and fuller. Over the course of 1-3 months men also notice a change in their size and performance. The average increase men can expect from natural male enhancement supplements are gains of 1-3 inches in length and thickness. Most men who experience the largest amount of growth are ones who started with a below average penis size.

The results of natural supplements are permanent. Over time the penis stretches as more blood flow is circulating through it. Erections are not only bigger but last longer.

Another natural male enhancement method is topical oils, unlike supplements these offer an on the spot erection boost.

Oils

Erection oils work similar to natural supplements. Most effective oils contain ingredients which stimulate blood flow instantly. The most popular ingredient is L- Arginine as discussed above. The difference between supplements and oils is that oils work instantly and results wear off quickly.

The reason oils offer immediate results is because they are meant to be used prior to sex. Once the oil is topically applied to the penis an increase of blood flow surges through the penis; promoting a firmer longer erection. The oil can be reapplied as many times during intercourse to obtain a quick erection boost. Results can last as long as 1 hour before another application is needed.

Oils are great for on the spot results. They can be used in the meantime when taking supplements. Men who take supplements can use erection oils until they obtain permanent results from the supplements.
Enhance your Sexual Experience

The science to natural male enhancement is simple, which proves that it is real. Men can maximize their size and performance permanently without resulting to painful surgery. Personally I believe sexual satisfaction is more than size but I also believe in enhancing the sexual experience. If bigger and longer erections offer men more sexual enjoyment than why not try to enhance your penis; especially if it can be done naturally?

There’s nothing wrong with working to improve your sexual organs and performance. Here’s a secret, women also work on improving the way their vagina works. They perform kegel exercises to increase the intensity of their orgasm and their ability to orgasm faster. Doctors also prescribe L-Arginine for women have sexual dysfunctions.

So don’t feel like you’re the only one who worries about the function of your genitalia. I’m here to say that the decision is yours and options are available.

Yours Truly,

~ Gabrielle Moore

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