Archive for September, 2009
Sex & Stress: 6 Ways to Beat Stress to Boost Sex!
Stress if left unmanaged can be a killer. But there’s good news. While there are many other techniques for relieving stress did you know that embracing your woman is an excellent way to reduce the stress in your life as well? It raises Oxytocin levels, which is the hormone connected to bonding and love, and it has a powerful relaxing effect. Researchers have also found that you will enjoy lower anxiety levels, lower stress levels and lower blood pressure if you engage in sex on a regular basis.
So to make sure that you are healthy enough to enjoy sex to reduce your stress levels, here are 6 ways to beat stress to boost sex.
Breathe! Breathing may sound obvious, but if you do not exercise regularly, then it would behoove you to practice deep breathing exercises. They will help to move blood and oxygen through your body, which will help to relieve stress, and leave you feeling invigorated. To add another facet to your lovemaking, if you and your woman practice synchronizing your breathing patterns by breathing slowly and deeply, it will enhance your sexual experience.
Diet Eating a balanced diet is one of the most important tools that you have for combating stress. Vitamins like B complex, C and E along with certain minerals all work together to minimize the effects of stress on your body. Enjoy fresh fruits and vegetables as part of every meal, and you can incorporate these healthy foods into your diet pretty seamlessly. And just in case you were not paying attention, juicy, fresh fruit can easily work its way into virtually any romantic encounter.
Exercise If you exercise regularly you will release the tension that has built up in your body and get your endorphins pumping. So find something that you enjoy enough to do on a regular basis whether it is working out at the gym, taking a mid day walk, playing soccer or practicing karate. A little sweat goes a long way towards keeping you stress free. And if you think about it sex goes with just about any activity. Go for a hike and find a secluded spot, take a swim in a hidden cove or climb a mountain and christen it.
Sleep Get enough sleep. It sounds simple enough, but sometimes as you become stressed sleep becomes elusive. If this is the case pick a sleep schedule and stick to it. Everything in the world looks better when you are well rested, and you can handle even the most obnoxious challenges when you have a good night’s sleep under your belt. And if by chance you should find yourself awake in the middle of the night and unable to get back to sleep, remember that the best sleep comes right after a good round of sex.
Smile It may sound silly, but by just smiling you release hormones that fight stress into your body. Smiling helps you see the positive things in your life, and when you are focusing on the positive you can beat any challenge. Not only will a smile help you relieve stress, but you will even more attractive to your woman with a smile on your face.
Sex Yes, sex! A healthy sex life does wonders when it comes to reducing stress in your life as long as you have a partner that you are comfortable with. And if you do, then the more the merrier. So the next time your woman asks you if you are feeling a little stressed, tell her that, “Yes you are!”, and you know just what to do about it.
Regardless of what other changes you need to make in your life to reduce your stress levels to feel better, why not start with the fun stuff and work you way down to the more mundane tasks. So put a smile on your face and go find your woman, because you can start relieving that stress in your life right now.
6 Tips to Prevent Infidelity
A committed relationship does not just happen. It is a commitment, and it takes attention and effort to keep it alive and happy. With incidences of infidelity so common, sometimes it seems almost impossible to have a happy, committed relationship that is not in danger of infidelity.
Infidelity is a Choice
Infidelity is not something that just happens overnight. Its opportunities evolve over time. So by not putting yourself in any of the danger situations, you can rest assured that you will not fall prey to this bad behavior. Staying faithful to each other happens by choice not accidentally, and you can ensure your commitment to your partner by following these tips to prevent infidelity.
Dirty Laundry – Do not air your dirty laundry in public. Your relationship and any issues that you have with your partner are private. If you do need help with a problem make sure that you are talking to someone who supports your relationship, and if you are in doubt find a professional counselor.
Time – Make spending time with your spouse a priority. Very commonly when rigors of day to day life pull spouses in different directions, they are not spending sufficient time together. That is when the opportunity for infidelity develops.
Workplace – Be aware that your workplace is ripe with possibilities for infidelity to get its hooks into you. You spend a lot of time at work, so make sure that you do not spend too much time with one person. If you find it necessary to travel with a colleague from work always meet in public spaces.
Intimacy – Your intimate thoughts and feelings belong to you and your partner. If you find yourself being drawn into a situation where you want to help someone who is emotionally needy, step away from the situation. Refer them to a professional for help. Too often this type of relationship sets up the perfect conditions for someone to talk himself or herself into an affair a little at a time. Simply avoid the situation altogether.
The Line – There is a line. On one side of the line you are being faithful to your partner, and on the other side of the line you are being unfaithful to your partner. Whether it is an old girlfriend, an Internet friend or and email exchange, there is a moment where the exchange becomes inappropriate. In your gut you know when it happens. A simple test to keep you on the straight and narrow is to answer this question. If your partner heard or read this exchange, would it hurt or concern them? If the answer is yes, then you have no business on that side of the line.
Support – Make sure that the group you choose to associate with socially supports your relationship. Other couples in committed relationships that share your ethics and values can help keep your own relationship happy and healthy.
So remember, infidelity does not just appear out of a clear, blue sky. There is always a point in time when you make a choice to be faithful or to be unfaithful to your partner. The choice is yours alone, so follow these tips to prevent infidelity, and the choice will always be an easy one.
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3 Tips for Mind-Blowing Make Up Sex
Anyone who is married or in a long term relationship has managed to have at least one really big argument, and if truth be told, probably many more than one. While nobody really likes having an argument they are, in fact, an essential part of communication with your partner. The two of you will not always agree on everything, and obviously the more fairly that you argue the easier it will be for you to make up with each other.
In a perfect world you would each voice your position on the subject in question, and then you would come to an amicable agreement. However, in the real world after you each take a stand usually the volume increases; the discussion gets more heated; and emotions run high. Then suddenly, no one is talking at all. But do not despair, because at that very moment the stage is set for mind blowing make up sex!
When we argue and our emotions are engaged, of course our mental state is changing, but what many people do not realize is that your physical state is changing as well. As a human, when you are confronted, certain survival instincts kick into gear. Just like our ancestors millions of years ago who lived in a truly eat or be eaten world, our bodies release endorphins and chemicals like adrenaline to guarantee our survival. The substances released in our bodies are very powerful indeed, for example, a burst of adrenaline makes a person physically much stronger than they normally are. You hear stories about people in accidents doing things like freeing victims by lifting heavy beams, ripping open a door or pulling someone twice their size to safety. So now, can you just imagine having sex when you and your partner are both in this heightened emotional and physical state? Well, as it turns out, you can, and it is called “make up sex”.
Endorphins and Adrenaline Heighten the Experience
Actually what often occurs after a fight really is mind blowing make up sex, and with blood pumping and oxygen flowing it is probably the most passionate sex that you have experienced in quite a long time. Unfortunately, you can never really predict when you are going to be lucky enough to enjoy this treat, because it is not exactly something that you can schedule or plan. If you stage a fight, it will not work, because the genuine emotions are not running wild like they would in a real confrontation. Of course you do not want to start a fight just because the make up sex is so amazing, because in the long run you will do more harm than good to your relationship. But when you are lucky enough to really disagree with each other, just as your tempers begin to cool it is time for some mind blowing make up sex.
3 Things to Do in an Argument to Ensure a Happy Ending
Here are three things that you can do to make sure that when you argue you both come out winners.
1. Feel Your Argument. Learn to feel your adrenaline increase as your argument heats up. As your argument continues your emotions paired with your physical state will reach a heightened pinnacle. As you are aware of reaching this state, it is the perfect time to acquiesce. Let your partner know that you are beginning to see her point. Even if she is not 100% right, let her win the argument, and remember to keep your eye on the prize. You can beat the argument to death, sling a few personal insults at your partner, and make sure that you win the argument, and you are going to spend a lonely next couple of days. A better choice would be to let her know that you understand her point and that it is valid, and you will be one step closer to “the prize”.
2. Let Her Win. When you give in to her, you can really end the argument by not just letting her be right, but you can declare that after thinking about it you are wrong. Again, keep your eye on the prize. By conceding to your partner, you are setting the stage for some amazing make up sex. Emotions are running high, your adrenaline is pumping and the sex will be amazing. And do not worry about acquiescing, because if the topic needs revisiting, you will be arguing about it again soon enough, and you know what that means!
3. Embrace Her. Now that the two of you have established that she is right and you are wrong, it is the perfect time to offer a heartfelt apology. Scoop her up into your arms and make her feel secure and loved. Brush her tears away with a kiss, followed by another and followed by another. As kisses lead to more intense lovemaking, remember that your endorphins and adrenaline levels are elevated, and so are hers. So while your were both poised to do battle, you have managed to redirect the angry passion into the most amazing sex that you will ever have the pleasure of experiencing. Welcome to the world of make up sex.
Remember when you are arguing and you concede the battle, you must be sincere. In the big picture does it really matter who wins this particular argument? And if you can take something as unpleasant as an argument and turn it into something as wonderful as passionate sex, why would you ever choose to do anything else? So after you hand her the argument take your time working into your love making session. Start slowly and show a little restraint. Taking it slow will actually heighten your sexual experience, because it will give anticipation a chance to occupy your thoughts.
Then as the passions subside, remember that this is the woman whom you love. Give her a chance to be in love with you all over again. After all, you did just hit the mother lode of sexual experiences. So, again, end the experience with a cherry on top. Notice what makes her feel good and give it to her, like a minute to snuggle, a back rub or even a foot massage. Give her this chance to fall in love with you all over again, and not only will you have just experienced mind blowing make up sex, but you will also have made your relationship just a little stronger.
For more tips to enjoy the hottest make up sex ever, click here!
