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The Worst Enemy in Bed: Performance Anxiety

Performance anxiety is commonly misinterpreted as “stage fright”, but there is a reason for it. It has been stated, that “the whole world is a stage” and we are willing or unwilling participants in it. Performing artists like musicians, singers, actors and speakers have faced this enemy during their careers and braved them one way or another.

But this enemy is very common in human relationships too and particularly ferocious when it comes to sex. Men face this enemy every time they are about to have sex and there is one reason which makes this anxiety almost unbearable: will I last long enough to satisfy my partner?

How to Make Sure You Don’t Orgasm Before She Does

1. Prolong the foreplay.

Instead of plowing away once the sex really gets going, take your time to caress your partner and explore her body with your other extremities. While the male organ seems to be the only arousal point on a man’s body, women have these sensitive areas all over the place.

Her reaction to your probing will give you a fairly good idea where they are. While she approaches ecstasy with your every successful exploration, you not only learn your partner’s secret areas, but also preserve your own stamina for the final battle.

2. Encourage her to speak up and tell you what turns her on.

Conversation is a very important part of the whole sexual experience. This time though, you want to encourage her to tell you what REALLY turns her on. Clever sexual innuendos during pre-sex time and gentle inquiries during sex not only give you vital information, but stimulate your partner’s fantasy, which makes her hornier, which makes her reach her orgasm faster! Just before you reach your own…

3. Oral sex

Spicing things up by pleasuring or “heating up” your partner with oral stimulation gives you time to breath. While orally satisfying a woman is requiring a keen ear to your partner’s needs and leads, it may be the last resort for your premature curtain call. It is not a solution to “take a break” during sex. While it may help you, you probably will have to start with your partner from square one. Switching to oral sex gives you the needed break without interrupting your partner’s pleasure cruise.

4. Know your own body.

Japanese Geisha’s are known to be able to bring a man to ecstasy without having him prematurely end the fun. If they can do that, you can too IF you know your own body.

Knowing your body’s primary arousal points can help you last longer if you avoid… for now. Another trick is to squeeze the base of your shaft right before the Big Ben strikes ten on the top and the bottom side. If you do it right, it stops you cold.

A good physical condition is also helpful in enduring the physical task of keeping it up longer; do not underestimate your muscles’ participation in your endurance quest. Ask your partner to assist you in this self-discovery and sex will never get boring.

5. An honest and open relationship.

Tell your partner about your anxiety and let her know that you want to last longer to give her more pleasure. While this is most of the time not possible when you are in bed for the first time with a new partner, once you are an item and sex gets to be a somewhat regular pastime, honesty is the way to go.

6. If it all fails, do it again!

Leonardo Da Vinci’s first painting was not the Mona Lisa and even when he was painting the masterpiece he did not get it right the first time. Multiple layers have been discovered by x-ray technology procedures, documenting that even the Master himself needed several tries to get it right.

By exploring your own limits and practicing as often as you both feel like will lead to more confidence, more pleasure, more mutual acceptance and trust, and ultimately more endurance and better sex for both of you.

To Learn More Proven and Fun Techniques to Last Longer in Bed, Click Here…

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