Sex & Stress: 6 Ways to Beat Stress to Boost Sex!
Stress if left unmanaged can be a killer. But there’s good news. While there are many other techniques for relieving stress did you know that embracing your woman is an excellent way to reduce the stress in your life as well? It raises Oxytocin levels, which is the hormone connected to bonding and love, and it has a powerful relaxing effect. Researchers have also found that you will enjoy lower anxiety levels, lower stress levels and lower blood pressure if you engage in sex on a regular basis.
So to make sure that you are healthy enough to enjoy sex to reduce your stress levels, here are 6 ways to beat stress to boost sex.
Breathe! Breathing may sound obvious, but if you do not exercise regularly, then it would behoove you to practice deep breathing exercises. They will help to move blood and oxygen through your body, which will help to relieve stress, and leave you feeling invigorated. To add another facet to your lovemaking, if you and your woman practice synchronizing your breathing patterns by breathing slowly and deeply, it will enhance your sexual experience.
Diet Eating a balanced diet is one of the most important tools that you have for combating stress. Vitamins like B complex, C and E along with certain minerals all work together to minimize the effects of stress on your body. Enjoy fresh fruits and vegetables as part of every meal, and you can incorporate these healthy foods into your diet pretty seamlessly. And just in case you were not paying attention, juicy, fresh fruit can easily work its way into virtually any romantic encounter.
Exercise If you exercise regularly you will release the tension that has built up in your body and get your endorphins pumping. So find something that you enjoy enough to do on a regular basis whether it is working out at the gym, taking a mid day walk, playing soccer or practicing karate. A little sweat goes a long way towards keeping you stress free. And if you think about it sex goes with just about any activity. Go for a hike and find a secluded spot, take a swim in a hidden cove or climb a mountain and christen it.
Sleep Get enough sleep. It sounds simple enough, but sometimes as you become stressed sleep becomes elusive. If this is the case pick a sleep schedule and stick to it. Everything in the world looks better when you are well rested, and you can handle even the most obnoxious challenges when you have a good night’s sleep under your belt. And if by chance you should find yourself awake in the middle of the night and unable to get back to sleep, remember that the best sleep comes right after a good round of sex.
Smile It may sound silly, but by just smiling you release hormones that fight stress into your body. Smiling helps you see the positive things in your life, and when you are focusing on the positive you can beat any challenge. Not only will a smile help you relieve stress, but you will even more attractive to your woman with a smile on your face.
Sex Yes, sex! A healthy sex life does wonders when it comes to reducing stress in your life as long as you have a partner that you are comfortable with. And if you do, then the more the merrier. So the next time your woman asks you if you are feeling a little stressed, tell her that, “Yes you are!”, and you know just what to do about it.
Regardless of what other changes you need to make in your life to reduce your stress levels to feel better, why not start with the fun stuff and work you way down to the more mundane tasks. So put a smile on your face and go find your woman, because you can start relieving that stress in your life right now.
Leave a Comment