TWO Small Routines for Big Orgasms

Sometimes, it’s not always the BIG MOVES that make for the greatest orgasms. It’s all about how you are both mentally stimulated during lovemaking. Well, the following moves may be simple but they can provide really erotic experiences for the couples willing to try them.

Kegel Moves. A Kegel exercise aims to strengthen ones pubococcygeus muscles (PC muscles). Both men and women have this muscle. For men, it is said that strengthening or having better control of the PC muscle can delay ejaculation. For women, having strong PC muscles can prevent urinary incontinence (involuntary peeing) during old age and can aid during childbirth.

A Kegel exercise is easy to do. In fact, you’ve probably already done it without realizing it. It’s what you do when you try to staunch the flow of your urine mid-way.

Now what about the sex part, you ask? Well, imagine your girlfriend / wife contracting her PC muscles… while you are inside her. The fun part is that if she does Kegel exercises a lot, you will feel as if her womanhood is literally gripping your penis, in an un-painful erotic way of course.

Further, a ‘tight fit’ during sex makes for better friction on your manhood as you penetrate and thrust, which is of course great for lovemaking!

So start doing those Kegel moves. They are easy to do; you don’t need to invest in any equipment whatsoever and pretty soon, you and your lover will be rocking your sex life to a new level.

Deep Breathing. Studies show that people in general breathe very shallowly. We take fast intakes of breath and just as quickly expel the air. Proper breathing is to take long deep breaths, almost drawing the air right down the pit of your stomach and exhaling just as slowly. Proper breathing oxygenates your blood, which increases your body’s energy levels.

Deep breathing.

Now what about the sex part, you ask? Well, isn’t it that when things get hot and frantic you tend to breathe shallowly… and thus get tired? If you practice deep breathing till it comes naturally to you, it’s like giving yourself more energy to last longer in bed!

In fact, deep breathing is a very important part of Tantric sex. It is used to delay orgasms and even to route sexual energy all over the body.

Now, for really great orgasms, combine the two above. Let’s say that you and your partner are now great at deep breathing and Kegel moves.

During sex, have her straddle you (woman on top). As things get really hot, practice deep breathing, making each sexual move oh-so-excruciatingly-deliberate. Add Kegel moves.

Just imagine it! There you are with your manhood positioned in a hot, tight place and each deep breath makes you 10x more aware of what’s happening. And since deep breathing helps delay your orgasm, imagine just how mind-blowing that will be when you guys finally give in.

Enjoy!

For more Tantric tips to for the WILDEST sex ever, click here!

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17 Responses to “TWO Small Routines for Big Orgasms”

  1. SandyNo Gravatar Says:

    These are very good for having great sex, I was shown them and they work wonders!!!!!!!!!!!!

  2. Jennifer G.No Gravatar Says:

    I couldn’t agree more. The kegals work wonders for strengthening my vagina to make it really tight for my man. The deep breathing helps both of us last longer, sometimes for as long as an hour.

  3. BrianNo Gravatar Says:

    Doing PC muscle exercises help alot and controlling your breathing take you and your partner to new heights! This info is true for sure.

  4. AlexNo Gravatar Says:

    Gabbi!! U are Great inspiration and beautiful by the way u express yourself Thank u!! kisses!! Alex

  5. louis klughNo Gravatar Says:

    I can attest to this. My first true love used to practice contracting her PC muscles for that purpose and proudly revealed to me what she was doing and the effect it had. I does take discipline like any other exercise but it’s worth the effort.

    I have never known another woman with quite the ability to contract her PC muscles that my first love had but I wish I had. My present wife tries but doesn’t have the discipline to practice this that my first true love did but she’s a middle aged grandmother and my first love was a young woman.

  6. vincentNo Gravatar Says:

    Thanks for the tip will try that sometime

  7. AshNo Gravatar Says:

    After a few deep breaths take out the penis and give the penis head a really good shake, backward and forward between thumb and fingers. like slapping it back and forth quickly for around 10 secs, this will make the penis fill with more blood and enlarge the penis head
    take a deep breath hold and try again to increase the same breath in stages up to maximum, tense you lower stomach muscles few secs…release breath slowly shake penis again as above vigorously..( i wish i had diagrams), rub penis head on clitoris for a while, then insert….when the guy cums it usually goes a few feet into the air…control your breathing and shaking to keep the blood coming is really the best way and you don’t have to be super fit, u can last a long time….advise the guys to do push-ups until they get out of breath and stop and rest, until the heart rate is normal and then do the push ups again and stop.
    this stop, start method do for around 5/7 mins every day, this will increase the heart rate and lung capacity and strengthen your inner core…as your breathing improves..the sex just gets better and better.
    Strong heart, strong lungs means great orgasms..i am 44 yrs old and better at sex today then i was when i was half this age…experience is priceless, by the way a couple of raw eggs shake each day, is the best stuff to keep your hormones well nourished. Organic of course.
    luv your mails.
    thks

  8. Patricia HollowayNo Gravatar Says:

    Having climaxed only once in my life, now aged 70 I have a wonderful toyboy who is trying his best to help!
    We need all the help we can get!

  9. George ToewsNo Gravatar Says:

    Hi Gabby,
    Ever since I started studying and following your teaching I have great sex I had never experienced in my life. My Girlfriend came 5 times in a row and she passed out. It was amazing and the orgasms were strong that she could not handle it just to pass out.
    You’re amazing, and thanx for the good work.
    George in Uganda, East Africa.

  10. George ToewsNo Gravatar Says:

    Do yo give trainings face to face or travel to do those training, would gladly invite you and plan a conference for you to carry out these prorams

  11. uche ossaiNo Gravatar Says:

    i am so happy to read ur article,it has helped me to reach orgasm so fast and i am sexually active with my husband when making love.

  12. tax888boxNo Gravatar Says:

    Gr8 information Honey Moore. Keep it……

  13. Johnny VegasNo Gravatar Says:

    Can definitely vouch for the benefits of deep breathing

  14. YK MICHAELNo Gravatar Says:

    dear
    after your useful tips now a days
    usually my wife have a very early orgasm and it takes little more time to me.
    my dick is of 6.5″ how the length can be increased

    kisses for beatiful tips

  15. zainabNo Gravatar Says:

    This is quite interesting and educative, in fact i have started the deep breathing exercise immediately and i am really happy for it.

  16. MT GuyNo Gravatar Says:

    Oh, Gaby… this one was so BAD!!!… in a real good way!

    Having experienced a woman using her Kegel muscle during sex, your description of it started to get me aroused a little.

    Going ‘excruciatingly slow’ is just that – excruciating. It’s enjoyable after awhile, but at first, it’s difficult to do because that’s not what a man is programmed and built to do. So part of being a better lover is not only education but training as well.

    Hopefully this weekend I’ll be able to get some training in…

    Keep smilin’, Gaby… I know I am.

    ;–)

  17. AliNo Gravatar Says:

    hi John
    i m passionate about your two finger techniques

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